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"Fibromyalgia is bad, but with (Marnie's) help it can be maintained to an extent- tolerable. What's not to like about someone who can help you?" Sharon. Fibromyalgia-Chronic Pain

"I would love for other women to know that this kind of care is available for their pain. Each visit worked towards reducing the pain until I was no longer having it. What a joy to know this didn't require surgery.  Anita. Pelvic Pain

"After a few weeks of therapy and training my pain levels began to greatly improve! ...Understanding the frustration and needs of her patients makes Marnie a number one PT in her field of expertise. I am forever thankful for her." Angela Pelvic Pain-IC

"It helped to talk to someone who really understood that the pain and soreness I had was real and there was a reason for it. For the first time I really understood what was causing it and there was something I could do about it." Karen. Pelvic Pain-IC

"When you think that the therapy is too simple or easy is when it is working the most. Shannon. Neck-Dizziness

"Go before you get really bad and then relief happens sooner." Tim.  Back Pain

"Until I began therapy with Marnie, I did not fully understand my condition(s) and what to do to improve it. She not only provided me with a caring environment for treatment, but provided me knowledge and information to be able to try to work on issues at home."  Dawn.  Pelvic Pain

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** PREGNANCY CLASS

Time:  7:00pm

Date:  November 18, 2009 (Wednesday)

SPACE IS LIMITED-  CALL TO REGISTER 304-842-6008

Description:  FREE class dedicated to pregnant women to provide information on subjects such as:

  • back pain and pregnancy
  • postural changes during pregnancy
  • tips to decrease risk of injury
  • exercise during pregnancy
  • and more!

 

 

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Thursday
11Feb2010

* Early PT Reduces Breast Surgery Complications

A recent study published in the British Medical Journal (BMJ) found that women who participated in early physical therapy could prevent and/or reduce the risk of developing lymphedema following breast surgery. Following axillary (under arm) lymph node dissection, lymphedema is the most significant complication. Up to 71% of women are affected by lymphedema within 12 months of surgery, resulting in swelling of the arm, cosmetic disfigurement, anxiety, and emotional distress.

Physical therapy consisted of massage, scar tissue mobility, specific exercise, and education. The researchers found that of 116 women who completed the study, only 18 (16%) developed secondary lymphedema after one year. The results of the study indicated that “early physical therapy could be an effective intervention in the prevention of secondary lymphedema in women for at least 1 year after surgery for breast cancer involving dissection of axillary lymph nodes.”

At Clemens Physical Therapy, we provide free screening before and after breast cancer surgery. This consists of measuring and comparing the size of the arms to determine if there are any changes. This is an indication of developing lymphedema. Steps can then be taken to prevent complications.

Jennifer Key MPT

Torres LM, Yuste Sanchez MJ, Zapico GA, Prieto MD, Mayoral dM, Cerezo TE, Minayo ME. Effectiveness of early physiotherapy to prevent lymphoedema after surgery for breast cancer: randomised, single blinded, clinical trial. BMJ 2010; 340:b5396.

AuthorClemens Physical Therapy, PLLC | Comments Off |
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DateThursday, February 11, 2010 at 4:31PM
Sunday
01Nov2009

*West Virginians Don’t Get Enough Sleep

A new study by the Centers for Disease Control and Prevention led a study to find out the amount of sleep people reported getting state by state.  West Virginia ranked at the top of sleep-deprived states with a number that was double the national rate.  That suggests that 1 in 5 West Virginians do not get adequate sleep.  They also found that women get less sleep than men. 

Why is sleep important?  Lack of sleep affects a lot of things from mood to weight.  Links have been found to poor blood sugar control, increased risk of diabetes, increased risk for cardiovascular disease, obesity, and depression.

Make a point to get 7-8 hours of shut-eye.  It is some of the best “health insurance” you can have.

 
AuthorClemens Physical Therapy, PLLC | Comments Off |
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DateSunday, November 1, 2009 at 8:41PM
Friday
09Oct2009

* What is IC?

IC stands for Interstitial Cystitis.  It is a condition in which the lining of the bladder becomes irritated and causes significant pain.  Besides pain, sufferers typically also have a lot of frequency of urination due to the bladder irritation. There currently is no known cause.  Diagnosis involves a history of the above symptoms combined with ruling out other possible causes (such as a bladder infection) and looking inside the bladder to see the condition of the bladder lining (cystoscopy).  There is no known cure.  Treatment involves a combination of medication, dietary changes, and physical therapy including electrical stimulation, biofeedback, and manual therapy directed at treating the pelvic floor. 

 
AuthorClemens Physical Therapy, PLLC | Comments Off |
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DateFriday, October 9, 2009 at 12:54PM
Thursday
08Oct2009

*Physical Therapy Saves Back Pain Health Care Dollars

By offering physical therapy as a first-line treatment in back pain, Starbucks has saved a lot of real bucks in treatment of injured workers.  As reported by the Washington Post, July 26, 2009,   the coffee company teamed with a local hospital to overhaul the health care process.  They were able to reduce the number of expensive tests such as MRI’s and workers were able to return to work in approximately 48 hours versus 66 days. 

Physical therapists are able to effectively work with back injuries to restore pain- free function quickly. 

 

AuthorClemens Physical Therapy, PLLC | Comments Off |
tagged in
DateThursday, October 8, 2009 at 6:50PM
Thursday
08Oct2009

*TMJ- Jaw Pain Relieved By Good Posture

Poor posture has a significant effect on jaw pain.  When the head and shoulders are slumped forward this changes the function of the muscles of the head and neck.  This forward head posture places increased strain on the neck muscles, ligaments, and joints.  The muscle tension in the neck and jaw increases.  In this position the jaw cannot function normally and suffers a lot of “wear and tear” abuse along with the pain generated from the increased muscle tension.  Improving posture can significantly decrease the muscle tension in the neck and jaw and improve TMJ symptoms. 

 
AuthorClemens Physical Therapy, PLLC | Comments Off |
DateThursday, October 8, 2009 at 6:29PM
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