*Osteoporosis : Did you know?
October 20th, 2010 is World Osteoporosis Day
Did you know:
- Up to 44 million Americans are affected by osteoporosis
- 34 million have osteopenia which is low bone density and therefore at risk for osteoporosis
- Osteoporosis increases the risk of a bone fracture, especially in the bones of the back, hip and wrist
- Early diagnosis and treatment helps prevent fractures
- See your health care provider to get your bone density tested and determine the best course of action
- Weight bearing exercises such as walking are important ways to improve bone strength
Check out www.nof.org for more info and tips on osteoporosis
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Friday, October 15, 2010 at 11:50AM