navigating gestational diabetes and diastasis recti

So you have had a baby and your tummy has not returned to the way it was before. In fact, you are now noticing a bulge in the middle of your belly that makes you look like you are still pregnant. What is going on? There are a lot of changes that happen during pregnancy. Separation of the 6 pack abdominal muscles is one of these changes. This separation is called Diastasis Rectus Abdominis or Diastasis Recti (DRA). During pregnancy, the baby grows and pushes the abdominal

5 Myths About Pelvic Prolapse

Endometriosis is a form of abdominal and pelvic pain that occurs during menstruation. It is the growth of uterine cells outside of the uterus, where they don't belong. This tissue is affected by hormones and can cause inflammation and pain during a woman's cycle. This leads to significant pain, bloating, and dysfunction. Physical Therapy can help with endometriosis. Pain and function can improve with working on tight muscles, especially in the abdomen and pelvic floor.

Pregnancy is a special time in a woman’s life. The body goes through tremendous changes in posture and increased joint mobility that make back, neck, arm, and sacroiliac pain more likely. Difficulty with bladder control (incontinence) may occur during and after pregnancy. Problems may also continue after birth, with back pain, diastasis recti, and bladder issues being the most common issues. Common problems during pregnancy: Back pain Sacroiliac pain: back , buttock and