navigating gestational diabetes and diastasis recti

So you have had a baby and your tummy has not returned to the way it was before. In fact, you are now noticing a bulge in the middle of your belly that makes you look like you are still pregnant. What is going on? There are a lot of changes that happen during pregnancy. Separation of the 6 pack abdominal muscles is one of these changes. This separation is called Diastasis Rectus Abdominis or Diastasis Recti (DRA). During pregnancy, the baby grows and pushes the abdominal

5 Myths About Pelvic Prolapse

Endometriosis is a form of abdominal and pelvic pain that occurs during menstruation. It is the growth of uterine cells outside of the uterus, where they don't belong. This tissue is affected by hormones and can cause inflammation and pain during a woman's cycle. This leads to significant pain, bloating, and dysfunction. Physical Therapy can help with endometriosis. Pain and function can improve with working on tight muscles, especially in the abdomen and pelvic floor.

Incontinence is an involuntary loss of bladder (urine) or bowel (feces). Urinary incontinence affects over 25 million people. This problem is seen in people of all ages including men and children, but is seen more often in women and people over 65, and during and after childbirth. It takes a huge toll on sufferers in regards to medical cost and worry. Types of incontinence: Stress incontinence: involuntary loss of urine that occurs with physical exertion and increased abd

Pelvic organ prolapse is the descent of a pelvic organ into the vaginal cavity. This can occur when the tissues and muscles of the pelvic floor no longer support of the organ in the normal position. The bladder is the most common organ involved, although this can also occur to the rectum, intestines, or uterus. Symptoms may include a heavy feeling in the pelvis or leakage of urine. This can be seen with pregnancy and childbirth (especially after multiple vaginal births) o

Pregnancy is a special time in a woman’s life. The body goes through tremendous changes in posture and increased joint mobility that make back, neck, arm, and sacroiliac pain more likely. Difficulty with bladder control (incontinence) may occur during and after pregnancy. Problems may also continue after birth, with back pain, diastasis recti, and bladder issues being the most common issues. Common problems during pregnancy: Back pain Sacroiliac pain: back , buttock and

Osteoporosis or osteopenia is a thinning of bone caused by your body not building enough bone or breaking too much down. When this happens your bones break more easily. This condition affects more than 25 million Americans of both sexes and includes men and children. Women, however are hit the hardest with one-third of all women over 50 suffering a broken bone because of bone thinning. The most common fracture areas are the spine, hip, and wrist. Fractures are difficult for