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Pregnancy and Postpartum Issues
Spine & Joint Pain
Pelvic Floor Issues
Male Prostate & Pelvic Pain
Pregnancy & Women's Health
TMJ and Headaches
About Me
FAQ
Yes. For most people, physical therapy is one of the most effective first steps for back pain, neck pain, and sciatica, often working as well as or better than rest, injections, or surgery for common causes. We work to calm irritated nerves and tight muscles first, then rebuild the strength and movement that keep pain from coming back. Most patients notice a difference within the first few visits.
No, our approach is intentionally gentle. We use hands-on techniques to ease tension and get more space in the joint before we ever ask you to push into exercise, and we scale everything to what your body can actually handle that day. Patients often tell us this is exactly why they stuck with our version of treatment when other approaches felt like too much.
It depends on how long you've had the problem and how severe it is. A recent strain or flare-up often improves in just a handful of visits, while pain that's been building for months or years typically takes longer and a more specific approach. We'll give you a realistic estimate after your first evaluation and work with you to make recovery as efficient as possible, including home exercises to support progress between visits.
Chiropractic care generally focuses on spinal adjustment, while physical therapy combines hands-on treatment with a personalized exercise program to address the muscle weakness or movement pattern causing the pain in the first place. Many patients use both at different points in their recovery. If you're not sure which fits your situation, call us and we're happy to talk it through.
Yes, and this is actually where we spend a lot of our time. Chronic pain responds differently than a new injury, and it usually needs a slower, more specific approach rather than generic exercises. Dr. Clemens has over 30 years of experience working with long-standing, complex pain, and many patients are surprised by how much is still possible even after years of dealing with it.
Yes. Tension headaches and headaches triggered by neck stiffness or posture are one of the more common problems we treat, and they often improve significantly once the neck itself is addressed. If your headaches are related to your jaw or face rather than your neck, visit our TMJ page instead, we treat that separately.
No referral is required to start physical therapy in West Virginia, though your insurance may need one for coverage, so it's worth a quick call to confirm before you come in. Your first visit typically runs 40-60 minutes. We'll talk through your history and goals, do a hands-on evaluation and some movement testing, and walk you through a plan before you leave. Bring a picture ID, your insurance card, a list of any medications, and any prior imaging or referral you have. We'll send a short intake form ahead of time so paperwork doesn't eat into your visit, and comfortable, stretchy clothing you can move in makes the evaluation easier.
Imagine less pain during or after pregnancy and being able to get back to the activities you want to do.
We can help with that.
During or after pregnancy are you experiencing pain (spine or joint), having difficulty doing daily activities due to pain, or having urinary or fecal incontinence?
After pregnancy do you have issues with your c-section scar, diastasis recti (separated abdominals), or blocked milk ducts?
Many women experience pain and difficulty doing daily activities during and after pregnancy. There are a lot of hormonal changes in the body that occur to prepare for childbirth that can lead to back and joint pain.
Pain during and after pregnancy responds best to a non-aggressive, hands on approach that considers the changes in the joints from pregnancy hormones. We are able to gently work on the muscles to relieve tension to allow for normal movement. Spine and joint pain often results from a long period of poor posture and abnormal joint function from pregnancy posture.
Labor and delivery can cause a lot of stress to the pelvic floor muscles that can lead to pain and incontinence. After delivery, some women may experience blocked milk ducts or painful scar tissue from cesarean sections or episiotomies. Women also want to get back “in shape” following birth and need to be aware of ways to do this without causing more problems. Sit ups, planks, and exercise to loose the baby weight are common activities women want to do following delivery that can cause issues if not done correctly
We can help with exercises tailored to your specific needs to improve movement and strengthen muscles to protect joints. Simple but specific exercises can help improve improve incontinence and abdominal muscle function.
Dr. Clemens has seen patients for 30 years and is specialty certified in women's health, orthopedic, and manual physical therapy.
Call our office if you would like to make an appointment 304-842-6008.
Do you have a separation of the abdominal muscles?
Diastasis Recti is a widening of the connective tissue between your 6 pack muscles in your tummy. This is usually not painful but it can lead to a "bluge" or "pooch" when you lift or do sit ups.
While this can happen with pregnancy, it can also occur with gaining weight or after abdominal surgery.
Women want to get back “in shape” following birth and need to be aware of ways to do this without causing more problems. Sit ups, planks, and exercise to loose the baby weight are common activities women want to do following delivery that can cause issues if not done correctly.
We can help with exercises tailored to your specific needs to improve movement and strengthen muscles. Simple but specific exercises can help improve improve the tummy appearance and make daily activities easier.
Dr. Clemens has seen patients for 30 years and is specialty certified in women’s health, orthopedic, and manual physical therapy.
Call our office if you would like to make an appointment 304-842-6008.
Do you have a C-section or perineal scar from a tear or episiotomy during childbirth?
Sometimes scars are sensitive and don't look the way you want them to.
We can help you manage the scar so that it is more flexible and looks better.
Dr. Clemens has seen patients for 30 years and is specialty certified in women’s health, orthopedic, and manual physical therapy.
Call our office if you would like to make an appointment 304-842-6008.
Do you have low bone density, a "dowagers hump", previous hip/ wrist/ spine fractures or have you lost hight as you got older?
Physical Therapy can help by teaching you exercises to prevent falls and strengthen bones. Improvement in posture is possible with attention to develop strength in the muscles that keep your spine straighter and taller. It is also important to learn to do daily activities in a way that protectes your bones.
We can help with exercises tailored to your specific needs to improve movement and strengthen muscles to protect joints. Simple but specific exercises can help improve improve balance and daily function.
Dr. Clemens has seen patients for 30 years and is specialty certified in women’s health, orthopedic, and manual physical therapy.
Call our office if you would like to make an appointment 304-842-6008.
Not always. West Virginia allows direct access to physical therapy, so you can be evaluated without a referral.However, some insurance plans still require a physician referral or order for coverage or reimbursement. Call us at 304-842-6008 and we can help you determine what your specific plan requires before your first visit.
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Marnie is so knowledgable...She never made me feel silly about my complaints or concerns, rather she listened to me with understanding and taught me a lot. I would love for other women to know that this kind of care is available.
Anita
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