navigating gestational diabetes and diastasis recti

So you have had a baby and your tummy has not returned to the way it was before. In fact, you are now noticing a bulge in the middle of your belly that makes you look like you are still pregnant. What is going on? There are a lot of changes that happen during pregnancy. Separation of the 6 pack abdominal muscles is one of these changes. This separation is called Diastasis Rectus Abdominis or Diastasis Recti (DRA). During pregnancy, the baby grows and pushes the abdominal

5 Myths About Pelvic Prolapse

Endometriosis is a form of abdominal and pelvic pain that occurs during menstruation. It is the growth of uterine cells outside of the uterus, where they don't belong. This tissue is affected by hormones and can cause inflammation and pain during a woman's cycle. This leads to significant pain, bloating, and dysfunction. Physical Therapy can help with endometriosis. Pain and function can improve with working on tight muscles, especially in the abdomen and pelvic floor.

Pelvic pain predominately affects women, though men may suffer with pelvic and/or rectal pain as well. It can be a debilitating form of pain, causing difficulty with sitting, urinating, and intercourse. Once your doctor rules out other medical causes (such as fibroids, cysts, enlarged prostate, or infections),dysfunction of the pelvic floor muscle may be the cause. There are several conditions that fall under “pelvic pain”. See below for a list of specific medical diagnos

Pelvic organ prolapse is the descent of a pelvic organ into the vaginal cavity. This can occur when the tissues and muscles of the pelvic floor no longer support of the organ in the normal position. The bladder is the most common organ involved, although this can also occur to the rectum, intestines, or uterus. Symptoms may include a heavy feeling in the pelvis or leakage of urine. This can be seen with pregnancy and childbirth (especially after multiple vaginal births) o

Pregnancy is a special time in a woman’s life. The body goes through tremendous changes in posture and increased joint mobility that make back, neck, arm, and sacroiliac pain more likely. Difficulty with bladder control (incontinence) may occur during and after pregnancy. Problems may also continue after birth, with back pain, diastasis recti, and bladder issues being the most common issues. Common problems during pregnancy: Back pain Sacroiliac pain: back , buttock and