Are Vibration Plates Worth It? Here is a PT's expert explaination of vibration plate benefits, limitations and how to know if they are worth it.

Osteoporosis or osteopenia is a thinning of bone caused by your body not building enough bone or breaking too much down. When this happens your bones break more easily. This condition affects more than 25 million Americans of both sexes and includes men and children. Women, however are hit the hardest with one-third of all women over 50 suffering a broken bone because of bone thinning. The most common fracture areas are the spine, hip, and wrist. Fractures are difficult for